Join The Movement



For questions or for booking information email Rolanda Perkins!!!
rored4women@yahoo.com

Popular posts from this blog

Happy New Year and Happy New YOU!

Last year made me realize just how short life really is so I know that I will be incorporating less stress and a lot more self-care in the days and months to come. What does  SELF-CARE  mean to  you ? It can mean different things to different people. My advice is to  find what works for you and do that!  For me, self-care means that I’m not just focusing on one aspect of my being, but that I’m trying to maintain a balance in my life by taking care of all aspects of my wellbeing. This can include so many different things and look so many different ways.  If you want to learn ways to focus on your self-care, a  google  search will yield many ways in which you can practice caring for yourself this year. I know this to be a very important aspect in  my  own health so I’ve adapted it as part of my lifestyle.  So here’s wishing you a healthy, happy and prosperous new year with lots of self-care sprinkled in. 
Read more

TRANSITIONS

Last year on JAN the 19 th   my Dad Transitioned from this life. As a result of his transitioning, it forced a lot of our family dynamics to change. Today is the day that the Presidential transition takes place. The President-elect of the US will take over the administration from the incumbent president, signifying a transfer of power. Whenever this happens, there are always changes made by the President elect that we must adapt to. When we think about Transitional words or phrases, we know that they can be used to clarify the relationship between sentences. They often help one sentence move, or flow smoothly into another sentence.   In reference to my examples of Transitions, they all have one thing in common… MOVEMENT . When I did a search for the word  ‘Transition’, it was defined as a  Movement, Passage, or Change from One Position to Another . This made me reflect on different transitional moments in my life and how there were times when I had to move even when ...
Read more

The Causes & Risk Factors of SAD

December is Seasonal Affective Disorder (SAD) Awareness Month –  SAD  is a type of depression that's related to changes in seasons. Last week I shared information about the  signs & symptoms  of  SAD .   This week I’m sharing about the  CAUSES & RISK FACTORS  of SAD :  The specific   cause of Seasonal Affective Disorder remains unknown. Some factors that may come into play include: ·          Your biological clock (circadian rhythm).  The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body's internal clock and lead to feelings of depression. ·          Serotonin levels.  A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD. Reduced sunlight can cause a drop in serotonin which may trigger depression. ·   ...
Read more