Awww Sugar Sugar
(On behalf of National Nutrition Month) So here we are at the end of National Nutrition Month & I feel like there’s one subject that we can all use a refresher on and that’s the subject of SUGAR, because it’s everywhere. I read where researchers noted that sugar is not necessarily a health problem, but the amount of sugar that we consume is. I came across a great article on sugar , located on the VeryWellFit website that does an excellent job of explaining this subject. In this article, I learned what sugar is, the different types of sugars , & even the different names for sugar . I also learned about alternative sweeteners & how sugar affects the following: your body, heart, brain, mood & body composition. It also gave examples of foods that are high in sugar . It even discussed: monitoring sugar for diabetes, weight loss, mood, digestive health, fitn...