Rolanda Perkins

  A way to remain grounded is to periodically check in on your own emotional wellbeing. August is wellness month and in this last week of August, I’d like to leave you with this article that’s related to caring for yourself. NOTE :  ( even though the article is dated 2020, the information is still relevant today as it relates to helping others by caring for your own wellbeing ). By clicking the link below, you will learn how your well-being : -Is contagious in social circles -Helps you bond with others -Can improve the health of those around you -Helps you engage in social problems and help the world Why Taking Care of Your Own Well-Being Helps Others (berkeley.edu)

August is wellness month and this week I want to share with you,  Your healthiest self Wellness Toolkits . The following toolkits are available for you to obtain additional information about: Environmental wellness toolkit Emotional wellness toolkit Physical wellness toolkit Social wellness toolkit ( and ) Disease prevention toolkit You can click on a subject icon to access each individual toolkit for a specific area. You can also flip over each card & learn more about steps for prevention.   Your Healthiest Self: Wellness Toolkits | National Institutes of Health (NIH)

  August is wellness month and this week I want to share with you, ways to detox your emotional well-being.  Our emotional health plays a vital role in our overall wellness. Check out the video below to learn how to detox your emotional well-being.   7 ways to detox your emotional well-being- https://youtu.be/PAestsXAWsw

August  is WELLNESS  month… Click on the link below to watch the short video & learn how to improve your overall health.  https://youtu.be/_nuDp-fded8

  August is Wellness month and it’s   a time to focus on our self-care which by the way, is not selfish. It’s a necessity.  Click the link below to learn how to practice self-care while focusing on the following subjects:  Nutrition, Hydration, Sleep, Fitness, Relaxation, Connection, Disconnection, & Healthcare .  https://www.bettermedcare.com/practicing-self-care-during-national-wellness-month.html