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Improving the Mental Image of ourselves

For as LONG as I can remember, I’ve been told all my life that  I was clumsy . Since I was a child, I’ve heard those words repeatedly. Of course, I started believing and internalizing them for years, received them as being my own, and would frequently use them as part of my internal dialogue. Every time I did something  that people considered as being, clumsy , I would reaffirm to myself how clumsy I was. Why NOT?? I’ve been doing it all my life. Recently, I’ve started becoming very annoyed at having those words either spoken to me or continue to pop in my head when things happen.   This might not be your story. You might have been told something totally different, but I bet you can relate. Here’s what I want you to remember... because this is what I hold dear to my heart now... It’s a quote by motivational speaker Les Brown that says, “ Other people’s opinion of you does NOT have to become your reality” . Well, I didn’t realize that growing up, so I started believing thi...
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You've got to encourage yourself!

Who we are matters and we MUST ALWAYS remember that! I now understand & appreciate how IMPORTANT it is for me to LOVE myself & to LOVE ‘on’ myself. I know the importance of loving and embracing who I AM. I didn’t always realize or acknowledge that for myself. However, I could always encourage others and help them realize that about themselves. It took me, having to go through my own life experiences, to fully begin to embrace this truth for myself.  Several years ago, I had a supervisor who used to always tell me that I had to ‘encourage myself’. I would ask her HOW do I do that? What I now understand is that there are many ways in which a person can encourage themselves. Below are two of my favorites: (1) Speaking life affirming words to & over myself to remind me of who God says that I AM & (2) Receiving encouragement through music. I’ve learned that even though we might not always believe the positive words that we speak about ourselves, we must continue repeatin...
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TRANSITIONS

Last year on JAN the 19 th   my Dad Transitioned from this life. As a result of his transitioning, it forced a lot of our family dynamics to change. Today is the day that the Presidential transition takes place. The President-elect of the US will take over the administration from the incumbent president, signifying a transfer of power. Whenever this happens, there are always changes made by the President elect that we must adapt to. When we think about Transitional words or phrases, we know that they can be used to clarify the relationship between sentences. They often help one sentence move, or flow smoothly into another sentence.   In reference to my examples of Transitions, they all have one thing in common… MOVEMENT . When I did a search for the word  ‘Transition’, it was defined as a  Movement, Passage, or Change from One Position to Another . This made me reflect on different transitional moments in my life and how there were times when I had to move even when ...
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