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Improving the Mental Image of ourselves

For as LONG as I can remember, I’ve been told all my life that  I was clumsy . Since I was a child, I’ve heard those words repeatedly. Of course, I started believing and internalizing them for years, received them as being my own, and would frequently use them as part of my internal dialogue. Every time I did something  that people considered as being, clumsy , I would reaffirm to myself how clumsy I was. Why NOT?? I’ve been doing it all my life. Recently, I’ve started becoming very annoyed at having those words either spoken to me or continue to pop in my head when things happen.   This might not be your story. You might have been told something totally different, but I bet you can relate. Here’s what I want you to remember... because this is what I hold dear to my heart now... It’s a quote by motivational speaker Les Brown that says, “ Other people’s opinion of you does NOT have to become your reality” . Well, I didn’t realize that growing up, so I started believing thi...
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You've got to encourage yourself!

Who we are matters and we MUST ALWAYS remember that! I now understand & appreciate how IMPORTANT it is for me to LOVE myself & to LOVE ‘on’ myself. I know the importance of loving and embracing who I AM. I didn’t always realize or acknowledge that for myself. However, I could always encourage others and help them realize that about themselves. It took me, having to go through my own life experiences, to fully begin to embrace this truth for myself.  Several years ago, I had a supervisor who used to always tell me that I had to ‘encourage myself’. I would ask her HOW do I do that? What I now understand is that there are many ways in which a person can encourage themselves. Below are two of my favorites: (1) Speaking life affirming words to & over myself to remind me of who God says that I AM & (2) Receiving encouragement through music. I’ve learned that even though we might not always believe the positive words that we speak about ourselves, we must continue repeatin...
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THE LAST MILE...My DISNEY REDEMPTION

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On Monday OCT 12th 2020, I was reminded that a year ago on (10.12.19), I set out to complete the   Murfreesboro Middle Half Marathon . However, I never got to complete that race because I experienced issues with my breathing that would prevent me from reaching the finish line. I felt really good that morning & was super excited about the race because it was a beautiful crisp fall morning and the weather was absolutely perfect for a race. It wasn't too hot or too cold. For me, it was JUST right!  As I approached mile (4) I could tell that something was wrong with my breathing because I felt a shortness of breath and I began wheezing. Apparently, breathing in the cool October air through my nose & mouth while walking & running didn't agree with me. After I was examined by the Medics, they gave me the choice of finishing the race or being taken to the finish line. Of course, I chose to finish the race!! Well, between miles (4 & 5), I had to stop again for the same...
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