Helping others by taking care of your own well-being

 

A way to remain grounded is to periodically check in on your own emotional wellbeing.

August is wellness month and in this last week of August, I’d like to leave you with this article that’s related to caring for yourself.

NOTE: (even though the article is dated 2020, the information is still relevant today as it relates to helping others by caring for your own wellbeing).


By clicking the link below, you will learn how your well-being:

-Is contagious in social circles

-Helps you bond with others

-Can improve the health of those around you

-Helps you engage in social problems and help the world

Why Taking Care of Your Own Well-Being Helps Others (berkeley.edu)

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