Practicing self-care

 

August is Wellness month and it’s a time to focus on our self-care which by the way, is not selfish. It’s a necessity. 

Click the link below to learn how to practice self-care while focusing on the following subjects: Nutrition, Hydration, Sleep, Fitness, Relaxation, Connection, Disconnection, & Healthcare. 

https://www.bettermedcare.com/practicing-self-care-during-national-wellness-month.html

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