Improving the Mental Image of ourselves

For as LONG as I can remember, I’ve been told all my life that I was clumsy. Since I was a child, I’ve heard those words repeatedly. Of course, I started believing and internalizing them for years, received them as being my own, and would frequently use them as part of my internal dialogue. Every time I did something that people considered as being, clumsy, I would reaffirm to myself how clumsy I was. Why NOT?? I’ve been doing it all my life. Recently, I’ve started becoming very annoyed at having those words either spoken to me or continue to pop in my head when things happen.  

This might not be your story. You might have been told something totally different, but I bet you can relate. Here’s what I want you to remember... because this is what I hold dear to my heart now... It’s a quote by motivational speaker Les Brown that says, “Other people’s opinion of you does NOT have to become your reality”. Well, I didn’t realize that growing up, so I started believing things about myself that were the opinions of others. I wondered though, what could have been a different outcome for me in my thought process if instead of being told that I was clumsy, I would have had more positive messages conveyed.  

Don’t get me wrong... I’m certainly not playing the blame game here because there’s no reason for that. I’m just shedding light on a subject that’s real in many families. We must learn to speak more affirming words in the lives of our family members so that as they walk through life, they will consistently adapt to creating better mental images of themselves.

Comments

Mark Omega said…
This is good thanks.
October 13, 2021 at 6:59 AM
Korevina said…
Good read! Thanks for the reminder
October 13, 2021 at 9:00 AM
Ms. Ro RED said…
You're Welcome Cuzin😘
October 13, 2021 at 10:03 AM
Post a Comment

Popular posts from this blog

The Struggle IS REAL!!

“My struggle IS real & it’s been an emotional roller coaster at times.” When I was hosting, ‘The Beat Goes On’ radio show from 2014-2018, I would often reference, ‘The Struggle being REAL’ in reference to my weight and physical health. What I didn’t realize at the time was that those challenges didn’t deal with my physical health , like I thought .  Instead, I finally had an epiphany & realized that the ‘ Struggle ’ I often spoke of, had more to do with my Mental Health than it did anything else! Conversations about Mental Health are not often referenced in a positive light, which is why many people have a hard time seeking the needed help to maintain a healthy mental balance in life . Along my journey, I’ve struggled with battles that would plague my mind about my health and well-being. I would accept, receive and believe all the negative & judgmental thoughts, the scrutiny, the demeaning words, the ‘put downs’, & the ugly criticisms that oftentimes ran amuck i
Read more

Who do YOU say, "I AM"?

When was the last time that you loved on yourself? When was the last time that you told yourself how  beautiful you are; the last time that you praised yourself for the talents that you’ve been blessed with; the last time that you acknowledged your creativity; the last time that you patted yourself on the back for something great that you did; the last time that you looked in the mirror and fell in love with YOU… not because of your outward beauty but because of the beauty that you feel resonating from within.  OH! You don’t remember the last time?? Is it because those are not things that you’re in the habit of saying to or about yourself? Are you instead, in the habit of acknowledging all of your faults, your mistakes, your shortcomings, your insecurities, the problems in your life? Do you tend to beat yourself down and say demeaning things like, “I am so FAT…”; “I’m unhealthy“; “I am not worthy”; “I’m so slow”; “I am not as smart as…”; “I’m certainly not qualified to…”; "I a
Read more

What doesn’t kill us makes us STRONGER!!

Like so many of us in life, we've experienced some type of adversity. It's not fun and we don't like it, but as we experience adversity, we're also experiencing growth. That might sound like an oxymoron but think about it. Think of a time where you fought and struggled so hard and thought that you would NEVER pull through. A time when you were in so much pain, (mentally & physically) that it was unbearable. It could have been a struggle in your health, your finances, your family, and even your faith.  Situations in life sometimes take us through a gamut of dramatic emotions and leave us feeling like we're at our lowest point. It's even difficult sometimes to see how we can pull ourselves out of certain circumstances. Oftentimes we feel like we're not going to make it. We might have gained some bumps and scrapes and battle scars in the process, but inevitably, we often pull through those tough times and on the other side of the adversity... we've emer
Read more