Health Benefits of Regular Exercise for Men

 

So here we are in the last week of Men’s health month. My hope is that I’ve been able to share useful information that helped you or someone else that needed it. I’d like to end the month by encouraging men to be mindful of their health and to always have their health on their minds. Today's message comes from the WEB MD website and speaks of 10 health benefits for men, related to regular exercise. I’ve listed each of the benefits below. However, by clicking the link provided, you’ll receive detailed information on each of the tips:

10 Health Benefits of Regular Exercise for Men (webmd.com)

Exercise Health Benefit #-1          Lower cholesterol

Exercise Health Benefit #-2          Lower triglycerides

Exercise Health Benefit #-3          Lower risk of high blood pressure

Exercise Health Benefit #-4          Reduced Inflammation

Exercise Health Benefit #-5          Better Blood vessels

Exercise Health Benefit #-6          Lower risk of Diabetes

Exercise Health Benefit #-7          A hedge against colon cancer

Exercise Health Benefit #-8          Strong bones

Exercise Health Benefit #-9          Weight loss

Exercise Health Benefit #-10        A longer life

Comments

Ms. Ro RED said…
You're both welcome & Thx for taking the time to stop by🤗
June 29, 2022 at 7:34 AM
Mrs. B said…
Hey Ro! Good stuff for men this entire mo th. Thank you for the information and for caring! Mrs. K. Booker
July 2, 2022 at 11:53 AM
Ms. Ro RED said…
YW Mrs. B🤗
Thx for always stopping by🤗
July 4, 2022 at 7:01 PM
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