Reducing stress to create a healthier version of YOU

 

I used to think that I had control over certain situations in my life, until they started to consume, overwhelm, and stress me out. Stress can play a detrimental role in a person’s life, especially when you don’t know how to manage it. I had to learn the hard way that I could not control everything, so eventually, I stopped trying to. Now, I only control what I can. Learning to manage my stress has greatly benefited my health. So today I’m sharing with you, different ways to manage your stress.

Below is the link to a few very short videos & articles from the American Heart Association’s website related to Stress Management: Stress Management | American Heart Association

Included in the link is information on How stress affects the body; Stress-Mental Health and your heart; Tips on how to stress less; How to feel great by doing good & you can learn how to reduce stress and anxiety by spending time in nature.

There’s bound to be something that piques your interest. #ToYourHealth

Comments

Mrs. B said…
Hi Ro! Thank you so much! I WILL watch and learn from those videos!! Blessings.
February 18, 2022 at 9:30 AM
Ms. Ro RED said…
Awesome! Thx Mrs.B.
They are very informative videos.
March 8, 2022 at 6:28 PM
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