Improve your Mental Health

 

A lot of times as we interact with others, we can see and hear when they have some type of physical handicap. It’s easy to spot a lot of the physical handicaps that people have. However, in some instances, it’s the invisible disabilities that are more difficult to spot than others, and often people try hard to disguise them. However, we can see in others when there’s something going on that’s not quite right.

As we enter 2022, there have already been lots of conversations concerning people’s mental health, especially as it relates to the past two years that we’ve all experienced together. I’ve come across a lot of great ideas for myself on how to continue improving my health, both mentally and physically. I want to encourage each of you to find for yourselves, what works best for you and do that!! I also want to encourage us to remember to check up on our folks more often this year, especially the ones who may not always reach out to us first.

My prayer for each of us is that God heals our mental wounds and grants us the spirit of peace in our minds. 😊

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